Remedial massage Adelaide: Remedial Massage Adelaide
Yates-Physiotherapy remedial massage Adelaide therapy uses specific techniques to locate and relieve tension in the muscles, tendons and joints. It improves flexibility and movement and can help you recover from injuries quickly.
Remedial massage can involve a little discomfort, but it’s usually a good pain. It can treat various health problems, including sports injuries, headaches and frozen shoulders.
Benefits
Remedial massage is a powerful therapy that can improve your physical, emotional and mental state. It helps relieve muscle and tendon tension, reduces pain and inflammation, and speeds up the body’s natural healing processes. It can be used for various conditions, including sports injuries, work-related stress, chronic neck and back pain, and other health issues.
It can also treat migraines and headaches by identifying the areas of tension. Remedial massage involves deep tissue manipulation that releases endorphins, naturally occurring brain chemicals that decrease pain. In addition, it increases the flow of blood and lymph to the affected area, reducing swelling and assisting with detoxification. Moreover, it can help reduce cortisol levels, an inflammatory hormone that can cause stress and fatigue.
Unlike other types of massage, remedial massage is specifically tailored to the patient’s needs. The therapist will assess the patient’s condition and then create an individualised treatment plan that can include stretching, mobilisation, soft tissue manipulation, joint mobilisation, and deep tissue massage.
During the treatment, the therapist will apply pressure to the tense muscles, using techniques like kneading, stroking and friction. In addition, the therapist will use deep, circular movements that target the fascia and connective tissue to release tension. They will also use trigger points to identify and treat the cause of the problem rather than just alleviating the symptoms.
Techniques
Remedial massage is a hands-on therapy that addresses muscle issues and injuries. It uses various techniques, including trigger point therapy and myofascial release, to improve flexibility and alleviate pain. It also enhances muscle function and reduces swelling. Moreover, it promotes relaxation and helps the body to heal faster.
Whether you’re an athlete or just trying to live a healthy lifestyle, remedial massage can help you reach your peak physical performance. Regular massage can reduce muscle tightness and increase flexibility, allowing you to work out at a higher level. It can even alleviate pain, allowing you to enjoy life more fully.
Costs
Remedial massage is a form of complementary therapy that can help to relieve a wide range of muscle problems, including injuries and general stress. This type of massage is usually performed in a massage clinic or at the client’s home, depending on the practitioner’s availability. Private health insurers also recognise remedial massage and may attract a rebate.
The cost of remedial massage in Adelaide can vary significantly, depending on the type and length of the session. The average price ranges from $100 to $160. Several factors influence the overall cost, such as the massage duration, location, and the therapist’s qualifications and experience.
Generally speaking, the more qualified a massage therapist is, the higher their fee will be. It is because they have undergone years of study and training to earn their certification, which is a huge commitment. Moreover, they are likely to work in a massage clinic and must cover operational costs, such as rent, laundry, bills, etc.
When choosing a massage therapist, read reviews to determine the level of experience and expertise that they have. Alternatively, ask friends and family members about their experiences.
Insurance
Remedial massage can effectively relieve tight, knotted and damaged muscles. It can also speed up the body’s healing processes and improve range of motion. In addition, it can relieve headaches and other ailments caused by stress. However, you must consult your doctor before you get a remedial massage in Adelaide.
During the consultation, you must provide your medical history and details of the issue for which you seek treatment. Your therapist will then do a full assessment, which may include some palpation of the muscles to identify tension or knots. Some mild discomfort may occur during the session, but this is usually a good sign and means the tight muscles are being worked on.
You can also ask your therapist about the frequency of the sessions and how many treatments you can claim each year. It is worth noting that some health funds have waiting periods and annual limits for natural therapies, including remedial massages. For more information about Yates-Physiotherapy remedial massage Adelaide, click here.