The Pros and Cons of Weighted Blankets
A weighted blanket has several benefits, including aiding sleep and reducing anxiety. Originally, these blankets were used as therapeutic aids to help people with mental illness, autism spectrum disorders, and dementia sleep. However, as their popularity grew, they were developed mass-market products. This article will discuss some of the benefits of using a weighted blanket. Let’s start with some of the advantages.
A weighted blanket can help individuals deal with insomnia. People who have insomnia have trouble getting to sleep and staying asleep. The result is a lack of energy, mood changes, and daytime sleepiness. A 2015 study showed that using a weighted blanket helped people with insomnia achieve better sleep duration and feel more refreshed the next morning. However, a systematic review published in 2020 found not enough evidence to support the effectiveness of these blankets for this purpose.
While weighted blankets can help you sleep more soundly, there are some downsides. For example, they can be heavy and require layering. You may also have to worry about keeping the blanket dry if you aren’t used to them. But remember, only half of the weight is a problem. The weighted blanket is the perfect way to combat nighttime anxiety. So don’t be fooled by the hefty price tag – you’ll be surprised by how comfortable this product can be.
The biggest benefit of using a weighted blanket is the reduction of stress. It decreases stress hormones while increasing good ones. This is especially helpful for people with autism, who may have difficulty calming down. In addition, this blanket is designed to improve sleep quality, reduce wake-up intervals, and extend the amount of time a person can spend sleeping. That means more peaceful sleep for everyone.
Many researchers have shown that a weighted blanket can help alleviate symptoms of anxiety and depression. It can also aid with mental health conditions, such as chronic pain and insomnia. So, it can be a real blessing to use a weighted blanket. But there are some disadvantages to using one. For starters, the weight of the blanket is a huge obstacle – it’s heavy!
A weighted blanket can be a nuisance if you are not used to wearing it. In addition to being heavy, they can be uncomfortable for those who don’t want to sleep under a weighted blanket. It is best to wear a lightweight weighted blanket that fits comfortably on top of your body for these reasons. This way, you can still use it without feeling constricted in the winter or exposed to the cold.